BJJ Health Benefits
The Health Benefits of BJJ
1. Aerobic Exercise
Jiu-jitsu is an excellent form of aerobic exercise. It will provide the cardio exercise you need to keep your heart in good shape. Your body will begin to feel better as you get more oxygen to your blood.
2. Better Flexibility
The moves you make (known as grappling) when performing jiu-jitsu require flexibility. In fact, you may need to perform various stretching exercises just to maintain the flexibility you will need for jiu-jitsu. Once you start practicing this move, your body will become more flexible by default. In between sessions, other activities such as yoga can help with your flexibility and mobility.
3. Blood Pressure
If you currently suffer from high blood pressure, this martial art could help you to manage it. Lowering blood pressure is another positive effect of the aerobic exercise jiu-jitsu provides. Your overall fitness level will also improve as your blood pressure decreases.
4. Sleep Better
BJJ will force your body and mind to get in sync, which will lead to a calmer mind at night. Jiu-jitsu involves a balanced workout, from strength building to aerobic activity. That level of exercise is conducive to sleeping better on a more frequent basis.
5. Reduce Stress
Jiu Jitsu will help you master your thoughts and impulses, which will help to combat stress and anxiety. Stick with this martial art, and you could find yourself experiencing a new level of inner peace.
6. You'll Be Happier
Jiu-jitsu opponents are in such close proximity to each other when grappling, they release the hormone known as oxytocin. When you experience this repeatedly, you may feel a deeper sense of satisfaction and happiness about your life.
7. Get Stronger
Grappling works all of the muscles of the body. You will build strength and notice a significant improvement in your muscle tone. When you make jiu-jitsu a part of your life, building muscle is an inevitable effect of performing this art regularly.
You'll benefit in many ways from practicing Brazilian Jiu jitsu, and you'll become healthier physically, mentally, and emotionally.